Tired of not doing the things that are important to you?
You’re not broken. There’s nothing wrong with you.
You’re frustrated and tired of pushing harder without moving the needle forward.
You are ready for a gentler way to reach your goals.
A gentle path to consistently doing the things that are important to you—without pressure, shame, or starting over.
No pressure. No perfection. Just steady support.
Consistency isn’t just showing up.
It’s doing the things you say are important to you — in ways that feel honest and sustainable.
For many women, this looks like:
-
caring for their body without all-or-nothing rules
-
tending to their work or business without constant pressure
-
being present with family without resentment
-
returning to what matters, even after drifting
This kind of consistency builds trust with yourself first.
And that trust becomes the foundation for how you show up everywhere else.
When you trust yourself, it becomes easier to show up for others, your work, your business, and your relationships — without burnout or resentment.
Self-trust comes first.
Follow-through follows.
If This Feels Familiar...
You care deeply about your life and the things you say are important to you.
You’ve made plans, set intentions, and genuinely meant what you said —and still, follow-through hasn’t been as consistent as you hoped.
Not because you don’t care.
Not because you lack discipline.
But because life gets full, pressure builds, and at some point pushing yourself just stops working.
If you’ve ever felt frustrated, disappointed, or hard on yourself for what you haven’t done —nothing has gone wrong.
If this resonates, you’re in the right place.
I help women rebuild self-trust—so consistency becomes sustainable.
Who I Work With
I work with women who care deeply about their lives and the promises they make to themselves—yet feel frustrated by how hard consistency has been.
They’re thoughtful, capable, and self-aware, but tired of starting over and wondering why follow-through feels so elusive.
My Philosophy
I don’t believe inconsistency is a discipline problem.
I see it as a nervous-system and relationship issue.
When the body doesn’t feel safe being pushed, it pulls back. My work focuses on creating safety first—so self-trust and consistency can grow naturally, without pressure or shame.
How I Help
Through gentle coaching, reflection, and nervous-system-aware practices, I help women rebuild trust with themselves.
Not by fixing or forcing—but by learning how to listen, repair, and return.
This is where sustainable change begins.
No pressure. No perfection. Just steady support.
Keeping Promises to Yourself
A 6-Month Journey to Self-Trust & Sustainable Consistency
Consistency doesn’t come from pushing harder.
It comes from trusting yourself again.
Keeping Promises to Yourself is a gentle, nervous-system-aware group program for women who feel frustrated by inconsistency and tired of starting over.
This is not a productivity or habit-tracking program.
It’s a relational approach to consistency—one rooted in safety, listening, and repair.
Over six months, you’ll be supported to:
-
understand why consistency has felt hard without self-blame
-
make small, keepable promises you can trust yourself to keep
-
repair missed commitments without starting over
-
build follow-through that honors your real life and capacity
Why six months?
-
Self-trust and consistency are built through relationship, not intensity.
-
Time allows your nervous system to settle, patterns to soften, and follow-through to develop naturally — without pressure or rushing.
Program details:
-
6 months of support
-
2 live 75-minute Zoom group sessions per month
-
Guided meditations and reflection resources
-
A calm, supportive container with no pressure to keep up
-
Support between calls in WhatsAp Group
Investment: $1,950
or $325 deposit and 5 monthly payments of $325
You’re not paying for information or techniques.
You’re investing in:
-
a steady, guided container over time
-
live support and facilitation
-
a pace that supports lasting change
-
learning how to consistently do the things you say are important to you — without burning out
This work supports not just one area of your life, but how you show up for your body, your work, your relationships, and yourself over the long term.
You don’t need to be consistent to join.
You just need a willingness to begin where you are.