For a long time, I believed that consistency was something you either had or didn’t. If I couldn’t follow through, I assumed I was lazy, unmotivated, or lacking discipline. This was true with eating healthy, working out, taking steps in the direction of my dreams, etc. And every time I started over, the self-trust I needed to stay consistent slipped a little further away. What I’ve come to understand—both personally and through my work with women—is this: Consistency isn’t a

The Case for a Whole-Food, Plant-Based Lifestyle By Coach Mary & Bruce Hilton Long before science could measure blood markers or energy fields, the father of medicine, Hippocrates, offered a simple truth: “Let food be thy medicine and medicine be thy food.” Today, modern nutrition research and modern spiritual understanding, finally give us the tools to see just how accurate this ancient teaching really was. Some of the world’s most respected nutrition experts, including Dr.

With so many things screaming for our attention each day, finding time to do the things we know are good for us can be a real challenge....

Too many of us were raised to believe that taking care of ourselves is selfish. We are trained from a young age to take care of and please others; often growing up to not know how to take care of ourselves. It's time to change that!! A coming-home message for the woman who’s been carrying it all. Let’s start with the truth you may have forgotten somewhere along the way: Taking care of yourself is not selfish. It’s sacred. It’s necessary. It’s love. But if you’re like many of

Do you ever find yourself running around so fast, trying to juggle multiple tasks and get ten things done simultaneously on your seemingly endless To-Do list? It can feel overwhelming, can't it? You rush from one obligation to the next, only to find that, instead of making progress, you end up feeling stressed and frustrated, often with the nagging realization that you are no further ahead than when you started. Perhaps in the chaos of your day, you spill your coffee all over